Lesson 1: Introduction + Course Overview

Sep 30

Most of your lessons will be audio like this one (audio lesson is at the bottom of this text block), except when it is more helpful to see a demo of what I’m talking about.
FOR THIS REASON I have also created a secret podcast version of this course, which has the worksheets and demo videos linked in the show notes. You can register for it here using the same email address you used to purchase course access. You’ll get the same content here on the course platform or in the secret podcast, so choose your own adventure 🤓
I created the course this way so that it would be easy for busy women to listen to this life changing content in bite sized chunks while doing dishes, picking up kids, or putting kids to bed. Whether you use this platform to go through it, or the podcast version, you will get the same awesome material.
Sometimes there will also be additional links, handouts, exercises and goodies in the text below a lesson (or in the podcast show notes), so don’t skip the reading!
In this first audio lesson, I give you a glimpse of what’s ahead. I share the inspiration behind the course and how I've designed it to be accessible and doable for busy individuals like you.
I’m so glad you are here, and I know that this material is going to be life changing if you engage with it. Be sure to also join my Facebook group for course members to connect with others who are on this path! I will also be present there to answer questions and give support!

Homework:

Join the Facebook Group to have access to me and other students.
Make a plan for how many lessons per week you are going to complete and put it on your calendar, or plan what activities you might do it during and put a sticky note somewhere related to that (maybe while standing around at a soccer practice? Why can’t I ever spell soccer on the first try?)